P90X Workout – Hang In There!

© Tim Pannell Photography

I started doing my 2nd full round of the P90X workouts last week and I’ve lost 2 pounds.  I’m now weighing 266.

I’m also riding the bike for an hour a day as well.  My left knee is still tender, but the motion from the bike doesn’t bother it in the least.

I feel good and I’m feeling all my muscles again after the workout.

I don’t ever remember sweating this much in my life as when I’m doing these workouts.  Maybe it’s because I shave my head and there’s nothing there to soak up the sweat.  Let me rephrase that………..I shave 1/2 my head, the other half falls out before I can get to it.

In any case, my endurance is better than ever.  I have noticed being a bit weaker in general after taking one month off of P90X.  I’ve had to drop 5 lbs off some of the dumbbells I’m using for a few of the exercises.

My guess is that I’ll be adding that weight back on within a week or two and quickly surpass where I left off over a month ago.

I’ve basically got close to 3 more months to go on this and my expectation is to have lost at least 24 more pounds by the end of it.

After this round I will be looking at doing Shaun T’s INSANITY Workouts.  I hear they’re pretty intense.  I hope I’ll be able to keep up.

If you do happen to be overweight like me and are wondering about P90X, I would ask you to check with your doctor first before starting the program.

With that being said…..many overweight guys have asked me if its just too much and too intense of a workout if you’re carrying 50 plus extra pounds.

My answer is it depends on the individual.  I took it pretty easy the first month or so.  I did what I could do and when it got a little cuckoo I slowed down or even rested and waited for the next set of exercises to begin.

Trust your instincts, if you think its pushing you too hard, take an easier approach.  There is always someone on the workout dvd that’s not maxxing out and is taking it a bit easier than everyone else.  Pace yourself and most of all, be patient.

The results will come in due time.  Some people lose weight right away, some are stubborn losers and yet others may put on weight initially.  I put on about 8 pounds before I started losing weight.

I could have gotten discouraged, but instead I just focused on how much better I was feeling and how much more energy I had.  I got through it and eventually started losing the weight.  At my heaviest I was 310 – now I’m 266 and dropping…..pretty cool!

Hang in there!