Hey Tim,
It sounds like you’re making some great progress. It’s encouraging to know that there are other “regular” folks out there with similar goals. Keep up the good work.
Jim
Well, I made it through the 4th of July weekend and I porked out pretty well over the it, and yet…da…..dada…..daaaa! I’ve still lost weight! I’m now down to 268 and it feels like my body has finally turned the corner.
My body is actually looking for reasons to let go of it’s excess weight. In the past I’ve experienced the opposite feeling. No matter how hard or often I worked out my body would still put on weight.
I think that in my situation, I’ve been overweight for so long that it just took some time for it to get turned around. I’m just glad I hung in there long enough with the P90X workouts to start seeing the results.
Initially, I only wanted to lose 1 – 2 pounds a week and that is still my goal. This last week I lost a total of 4 pounds. I’m just going to put my head down and keep bulling forward.
I’m eating better foods. I eat more often during the day and am getting used to smaller portions. I am riding the recumbent bike about 45 minutes to an hour each day and doing 1 round of P90X everyday.
My favorite P90X to date is P90X shoulders and arms, followed by P90X chest and back. I know now if I stick with it I will be able to reach my ultimate goal of 210 within several months.
I also know that I’ll be able to keep the weight off. I have become quite used to the P90X workouts and on the rare days that I don’t get one in, I truly miss it. I love the buzz I get from pushing my body to the point where it wants to give up and I manage to go even further.
I’ve come a long way in just 2 months and look forward to seeing how much more progress I can make in the next 2 months.
Today, I get to start playing racquetball again, I can’t wait. I absolutely love that sport and have been missing it badly ever since my partner tore up his knee. He finally got cleared by his doctor to start playing again.
For anyone out there that is more than 30 pounds overweight, please read this: Don’t get discouraged if you actually start gaining weight when you start using the P90X workouts. I gained 8 pounds over the first several weeks and it wasn’t until about the 5th or 6th week that I actually started to lose weight on the scale.
Since that point I’ve lost about 15 pounds. In the last 2 weeks alone I’m averaging about 4 -5 pounds of fat loss each week. It’s worth hanging in there long enough to see those results. For the first time in a long time I can actually believe that I’m going to get back into great shape.
Gotta go, it’s time for my workout. Have an amazing day everybody!
July 13, 2009
Hey Tim,
It sounds like you’re making some great progress. It’s encouraging to know that there are other “regular” folks out there with similar goals. Keep up the good work.
Jim