Losing weight with P90X

Posts Tagged ‘P90X DVD’s’

Where Should I buy P90X?

By Tim Pannell On November 15, 2009 1 Comment

Maybe  you’re wondering where you should buy P90X.  Well, here’s my two cents, I’d recommend buying it directly from the Official Team Beachbody Store. Beachbody is the company that makes the P90X program, and they actually offer a 90 day, 100% money back guarantee — if you’re not completely satisfied, simply return it within 90 days for a complete refund of the purchase price (minus s&h). They will even let you keep the P90X Nutrition Plan and Ab Ripper X workout DVD as free gifts.

Here’s another thing to think about -  As with a lot of other things you can buy on the internet these days there are pirated versions of P90X floating around which are created illegally and being sold.  You might think you’re saving a couple of bucks, but you won’t get the amazing support system that Team Beachbody provides, the return policy or access to any of the coaches and workout buddies.  The quality of the pirated DVD’s is also subpar.  So, protect yourself from fraud and be on the safe side, make sure that you buy P90X directly from the Beachbody Website.

Step 1: Click Here to visit the official Beachbody website (it will open in a new window).

Step 2: Go down to the bottom of the page and click “Add to Cart”.

Step 3: Other product categories are listed in the top left corner that can enhance your P90x experience.

Some of the items I would recommend are:

1. The P90X Chin Up Bar
2. Push-Up Stands
3. Shakeology
4. Heart Rate Monitor
5. Yoga Mat
6. Manduka Plyometrics Mat
7. Yoga Blocks
8. Resistance Bands

All of the above items can be ordered directly from Beachbody at the same time as your P90X order is placed and they’ll ship together. Some of those items are optional, but highly recommended if you want to get the best results from this program.

Step 4: Once you’ve added all the items you want to order from Beachbody to your cart, click the “Checkout” button near the top right portion of your screen add your credit card info and your shipping address and you’re done.

Enjoy your P90X DVD’s.  It’s an amazing workout.

P90X Reviews – Weight Loss For Women

By Tim Pannell On July 23, 2009 1 Comment

We talk about P90X as though it’s only for big ‘ole tough guys.  That sells the workout program a little short.

Will P90X work for women? For anyone who has ever done or followed a P90X Workout DVD you already know that there’s always a woman on the program, and they all kick butt.

I know that for many women there is a fear of bulking up too much and looking un-feminine from lifting weights.  As with all things in life, it really depends on what your goal is.  There are women out there that have created enormous physiques for themselves, to the point where most people find it gross.

P90X is not designed with that in mind.  It’s purpose isn’t just about losing weight.

It’s goal is for people to get fit and lean.  By building muscle, the body naturally uses more energy, aka calories.  As your body adjusts to the workouts and the healthier diet you’ll see your body fat % shrink and your lean muscle mass increase.  Your arms  and shoulders will have greater definition, legs will get more toned and tummy muscles will tighten.

Take a look at the women on the DVD, they actually represent a variety of different sizes and shapes, but they’re all fit.

My wife usually works out at the gym, but we were on a family trip recently and while we were gone she did some of the P90X workouts with me and really enjoyed them.  I really enjoyed working out with her.

We did P90X Shoulders and Arms first, followed by plyometrics.  She kicked my butt at plyometrics.  I still struggle with this set of exercises because of my knees, but I am getting better and better at it.

We had such a good time doing them together that we’re continuing the mutual workouts at home.  She keeps me focused and on track on the days that my attitude isn’t as good as it could be.

P90X training can benefit just about anyone that is trying to get back into shape.  I realize that it’s marketed for people that are already in fair to moderate shape, but speaking as a guy that’s still 55 lbs. overweight, it’s been great for me as well.

You can go at your own pace, from moderate to really intense and the DVDs always have someone doing lighter weights and more reps.  So, for any women that are considering P90X and unsure about whether or not it’ll be too intense for you, I wouldn’t waste my time worrying about it.

My wife says that the workouts she’s done with me seem to be a bit easier than what she does at the gym.  I guess that sounds like P90X heresy, but that’s her experience.

She does however like the workouts and it is nice to be doing them together instead of by myself.  So whether your a guy or a girl or a couple, P90X will work for you.  Just be sure to check with your doctor before you start if you have any questionable health risks or concerns.

P90X Reviews – Can I Do P90X If I Travel a Lot?

By Tim Pannell On July 10, 2009 2 Comments

I get a lot of people contacting me, wondering if P90X will work for them if they travel frequently for business and find themselves on the road.

This is an easy question for me to answer since I travel quite often for my commercial photography business.  In the last couple of years, I’ve been to Africa, Spain, France, Greece, Costa Rica, Vancouver, Whistler, London, Norway and Prague.  I love all those frequent flyer miles!

P90X workouts are easily adaptable for someone that finds themselves on the road.  Assuming you have a laptop to watch your P90X routines on or a dvd player in your hotel room, the only other thing you need is a set of the B-Line Resistance Bands and towels to keep the great big pools of sweat from ruining the hotel room floor carpet.

They’re super light weight and can fit anywhere in your luggage without really making a dent on your weight limit on any of the airlines.  Those excess baggage fees have become ridiculous lately.

The workouts are a little different and take a little bit of effort to get used to when compared to using dumbbells and the pull up bar.  But you’d have to be a completely uncoordinated weenie to not be able to pull this off.  If that is the case,  you have bigger problems than your weight or lack of fitness.  It does mix things up from the norm though and that helps with muscle confusion.

I like being able to workout in my own hotel room instead of heading down to the hotel gym and fighting over the small amount of equipment usually available.

All in all, P90X travels well and easily.  Anyone concerned about the effectiveness of the training when on the road, has no need to be.  P90X works great whether you’re at home or at a hotel in the latin quarter of Paris with a view of Notre Dame.

P90X Workout Reviews – Fatboy Fitness – 7/6/09

By Tim Pannell On July 6, 2009 1 Comment

Well, I made it through the 4th of July weekend and I porked out pretty well over the it, and yet…da…..dada…..daaaa! I’ve still lost weight! I’m now down to 268 and it feels like my body has finally turned the corner.

My body is actually looking for reasons to let go of it’s excess weight. In the past I’ve experienced the opposite feeling. No matter how hard or often I worked out my body would still put on weight.

I think that in my situation, I’ve been overweight for so long that it just took some time for it to get turned around. I’m just glad I hung in there long enough with the P90X workouts to start seeing the results.

Initially, I only wanted to lose 1 – 2 pounds a week and that is still my goal. This last week I lost a total of 4 pounds. I’m just going to put my head down and keep bulling forward.

I’m eating better foods. I eat more often during the day and am getting used to smaller portions. I am riding the recumbent bike about 45 minutes to an hour each day and doing 1 round of P90X everyday.

My favorite P90X to date is P90X shoulders and arms, followed by P90X chest and back. I know now if I stick with it I will be able to reach my ultimate goal of 210 within several months.

I also know that I’ll be able to keep the weight off. I have become quite used to the P90X workouts and on the rare days that I don’t get one in, I truly miss it. I love the buzz I get from pushing my body to the point where it wants to give up and I manage to go even further.

I’ve come a long way in just 2 months and look forward to seeing how much more progress I can make in the next 2 months.

Today, I get to start playing racquetball again, I can’t wait. I absolutely love that sport and have been missing it badly ever since my partner tore up his knee. He finally got cleared by his doctor to start playing again.

For anyone out there that is more than 30 pounds overweight, please read this: Don’t get discouraged if you actually start gaining weight when you start using the P90X workouts. I gained 8 pounds over the first several weeks and it wasn’t until about the 5th or 6th week that I actually started to lose weight on the scale.

Since that point I’ve lost about 15 pounds. In the last 2 weeks alone I’m averaging about 4 -5 pounds of fat loss each week. It’s worth hanging in there long enough to see those results. For the first time in a long time I can actually believe that I’m going to get back into great shape.

Gotta go, it’s time for my workout. Have an amazing day everybody!

Home Fitness Exercise: How To Lose Weight Without Starving Yourself

By Tim Pannell On June 30, 2009 2 Comments

Studies show that more and more women suffer from eating disorders these days. Experts believe that the rise in cases of eating disorders among women can be traced to media influence. Being thin is considered a standard for beauty and women are supposed to look at thin as those models strutting on the runaway to be considered as stunningly beautiful. Unfortunately, the whole idea of being thin and beautiful has sent thousands of women all over the country on a starvation diet. This really sad considering the fact that simple home fitness exercise programs and balanced diet are enough to keep a woman’s weight in check.

If you are one of those women who are desperately trying to lose weight, forget about starving yourself to lose a few pounds. Instead of going into that infamous starvation diet, try getting into a home fitness exercise program and stick with that program. To get you started in the right direction, here are some tips for you.

Drawing Up Your Home Fitness Exercise Program

You need to be scientific in your approach to a home fitness exercise program. You cannot just do some exercise at random. Although most types of home fitness exercises are good for the body, not all of them can really give you that nice shapely look. To get that nice shapely look, you need to target areas in your body when you do some exercise. This means that you need to know which parts of your body desperate need to shed off a few extra pounds and concentrate in that area. For instance, if you are packing a lot of extra weight around your tummy and hips, you need to come up with a home fitness exercise program that targets those areas.

Stick To Your Program

You need to stick your home fitness exercise program if you want to see some results. No, you cannot stop after doing exercises for a couple of weeks. Giving up too soon will only make matters worst for you. To help you stick to your exercise program, find an exercise buddy who can workout with you. Your spouse or you best friend will fit into this category. Working out with someone can be a lot of fun and you get to do some socializing while you try to shed off a few pounds. Just make sure that that person is also committed to the home fitness exercise program that you have or else that person will be the first to quite when the going gets rough.

Go here for more about home gym ideas and fitness training tips.

5 Reasons I Love P90X Workouts

By Tim Pannell On June 29, 2009 No Comments

P90X……How do I love thee?  Let me count the ways.

1 – I love the intensity!  No standing around, no sitting down, no walking.  Did you ever meet somebody that was extremely fit, ask them what they do to stay in shape and have them say….”walk”?  I didn’t think so.

2- I love that the P-90X workout routine shifts and changes everyday for 2 weeks straight.  No boredom here.  It’s perfect for any of you that have A.D.D.

3 – I am gaining muscle faster with P90X workouts than anything else I’ve tried throughout my life.  I’m transforming my body and having a blast doing it.

4 – I have almost no cartilage left in my left knee…(that sounds funny doesn’t it?).  It was painful just walking ever since I can remember.  After just 2 months with P90X, both my knees are pain free.  That’s absolutely a fitness miracle!

5 – I have as much energy throughout the day now as I did when I was a teenager.  I get up at 5 am and go to bed after 11 pm and I’m holding my own doing it.  You’d think with all the working out, I’d be more tired and sooner.  It’s just not the case.

I could go on and on, but I’ll end with this. If you’ve struggled with weight loss for a long time, by long time I mean decades, and no longer believe you can actually get back into shape…..this is the workout for you.

It’s changed my life, literally.  I’ve been as heavy as 310 lbs.  I’m down to the 260 range now and know that I’ll hit my target weight of 210 in the coming months.

I couldn’t even come close to keeping up with the P90X DVD’s the first few weeks I followed them, but I can now.  I felt like there was nothing else I could do.  Nothing worked.

I got even more interested once I saw the P90X discount from joining the beachbody club.  I just  got to the point where I ran out of excuses and I had to do something about my overall health.  I ha nothing left to lose, except the weight.