P90X Reviews – Plyometrics Still The Mother of All P90X Workouts

By Tim Pannell On March 10, 2010 Under Featured Posts, P90X, p90x reviews, P90X workout, Uncategorized

Yesterday I wrote a post and then went off to do P90X Plyometrics for my weekly butt kicking.

This P90X workout is the mother of all workouts.

It’s just brutal!

I am happy to report though, that I’m making progress and it was readily apparent yesterday.

The pain in my left knee is beginning to get better after several months of sharp pain.

There is a P90X Plyometrics exercise called “Hot Foot”.

You stand on one foot and jump up and down at a fairly brisk pace forwards, backwards and side to side.

The first time that I tried this exercise on my left foot….I couldn’t do it.

It felt like a knife was being plunged into my kneecap.

I ended up doing the exercise with both feet at the same time.

Yesterday I was able to do the whole exercise one footed.

Today I am not paying a price for doing that at all.  No limp, no pain, no struggle.

I’m grateful for the added strength in my legs that is taking some of the pressure off my joints…..especially my knees.

I still have weight issues, but there is no doubt that I’m getting stronger and stronger by the week.

Today my wife and I took it a bit easier and instead of doing P90X Shoulders and Arms we did the P90X Stretch X workout.

This is a great workout when you find yourself running out of gas or if you’re sore from the p90X workouts that focus more and more on weight lifting.

Here’s what I noticed most today……….

I was able to grab my left ankle for the first time in years while doing the standing quad stretch.

I had prolotherapy treatments several years ago on both of my knees and the very last treatment that I had done on my left knee pumped so much liquid into the joint area that it swelled up and stayed that way to this day.

Its never really dissipated.  Consequently I haven’t been able to reach behind me and grab that foot or ankle…..it’s just been too swollen.

I would have to grab the back heel of my shoe in order to do the stretch.

Today to my surprise I was able to reach back and actually grab my ankle.

I was then able to reach back with both hands and grab both ankles while lying on my stomach in order to do the “bow” exercise.

I’ve never been close to doing that exercise prior to this week.

It’s so nice to see progress being made on a daily basis.  No matter which workout I’m doing I’m noticing areas that I’m getting better at.

If you have struggled with your weight or your fitness level and haven’t found anything that works for you I would strongly recommend P90X.

I’m so glad that I decided to try P90x.  It’s not an easy workout.

My old racquetball partner just started doing the P90X workouts.

He may be in his 30′s but I would consider him to be in really good shape.

He still has a 40 + inch vertical leap….I know it’s ridiculous.

Try playing racquetball with the guy, he’s fast as a rabbit and can chase down just about any shot I can hit.

In any case, he called the other day to let me know how badly P90X Plyometrics kicked his butt.

He laughed……it’s only jumping and squats…nothing earth shattering.

He couldn’t believe it worked him as hard as it did.

So…any of you guys and girls out there making fun of the P90X hype……try it before you poke fun at it.

If you do it right and keep up with the pace on the DVD’s….it should kick your butt too.